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Jillian Michaels - 30 Day Shred (2007) DVDRip

Jillian Michaels - 30 Day Shred (2007) DVDRip
Resolution: 608 x 464(.AVI) | Audio: AC3 192 Kbit/s 48 KHz | Completion Time: 01:24:49 | 704 MB
Genre: Fitness | Language: English
Mirror: Extabit | Rapidgator

Three well-structured aero/tone interval workouts led by 揟he Biggest Loser?trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it抯 tough! ?moves like plyo-lunges and traveling pushups). Each workout has three 揷ycles.?Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it抯 two minutes of non-dancy kickbox and athletic-style cardio. That抯 followed by one minute of classic abwork (then ?no rest ?you抣l immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.


Jillian Michaels - 30 Day Shred (2007) DVDRip



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